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Empathic and practical
And sharing with all

We rely on the following resources and are pleased to share them here.

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We are not endorsing theSe Resources (and not responsible for their content), just making them accessible.

Accessing Care

McLean Hospital

McLean Hospital

Benson-Henry Institute for Mind-Body Medicine

Benson-Henry Institute for Mind-Body Medicine

A resource for finding a therapist

A resource for finding a therapist

Women's Mental Health Care & Information

Women's Mental Health Care & Information

Mental Health Support & Advocacy

Dr. Chanoff: Tools for Covid Re-entry

Dr. Chanoff: Tools for Covid Re-entry

CDC: Mental Health

CDC: Mental Health

NAMI: Mental health support & education

NAMI: Mental health support & education

Suicide Prevention Lifeline

Suicide Prevention Lifeline

Depression and Bipolar Support Alliance

Depression and Bipolar Support Alliance

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Nutritional Psychiatry

Food & Mood Centre

Book by Dr. Uma Naidoo, Psychiatrist & Chef

Book by Dr. Uma Naidoo, Psychiatrist & Chef

Book by Nutritional Psychiatrist Dr. Drew Ramsey

Book by Nutritional Psychiatrist Dr. Drew Ramsey

The MIND Diet for cognition

The MIND Diet for cognition

Antidepressant foods

Antidepressant foods

Mediterranean Diet: Getting Started

Mediterranean Diet: Getting Started

Lifestyle Medicine

Substance Abuse

Substance Abuse

Activity

Nutrition

Sleep Hygiene

Social Connectedness

Social Connectedness

Stress Management

Stress Management

What is MyPlate?

What is MyPlate?

CDC: Physical Activity Guidelines for Brain Health

CDC: Physical Activity Guidelines for Brain Health

NYTimes Book Review: Hooked

NYTimes Book Review: Hooked

Culinary Medicine

What is Culinary Medicine?

What is Culinary Medicine?

My blog & chicken soup recipe

My blog & chicken soup recipe

Get your phytonutrients—Eat the Rainbow!

Get your phytonutrients—Eat the Rainbow!

My blog: Food is Medicine

My blog: Food is Medicine

ChopChopFamily

StillTasty: Shelf Life Guide

StillTasty: Shelf Life Guide

FDA: How to use Nutrition facts labels

FDA: How to use Nutrition facts labels

5 a day

Cooking Matters: Recipe and food resources

Cooking Matters: Recipe and food resources

Recipes & Research

Featured

Mushroom & Herb Frittata

Mushroom & Herb Frittata

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Chicken Soup: Not just good for the...

Chicken Soup: Not just good for the...

Grandma’s Chicken soup: not just good for the soul

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Winter blues-busting chickpea & veggie stew

Winter blues-busting chickpea & veggie stew

The Winter Blues-busting Tomato Veggie Soup

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Meditation, Yoga, and Ayurveda

Dr. Deepak Chopra's book Introducing Ayurveda

Dr. Deepak Chopra's book Introducing Ayurveda

Kate O'Donnell's Ayurveda Cookbook

Kate O'Donnell's Ayurveda Cookbook

FREE ONLINE Yoga With Adriene

FREE ONLINE Yoga With Adriene

Banyan Botanicals: Ayurvedic products

Banyan Botanicals: Ayurvedic products

My blog: An Integrative Approach to Health

My blog: An Integrative Approach to Health

Kripalu Center for Yoga & Health

Kripalu Center for Yoga & Health

CNN: Chasing Life with Dr. Sanjay Gupta

CNN: Chasing Life with Dr. Sanjay Gupta

Women's Health Book: Claudia Welch, Doctor of Oriental Medicine

Women's Health Book: Claudia Welch, Doctor of Oriental Medicine

Study: Yoga helps generalized anxiety disorder

Study: Yoga helps generalized anxiety disorder

Ancient wisdom and COVID stress

Ancient wisdom and COVID stress

Mindfulness exercises can be as effective as anxiety drugs, study shows

Mindfulness exercises can be as effective as anxiety drugs, study shows