Weed is everywhere. Let's talk about it.

Here’s a synopsis of my Op-Ed in USA Today that calls for a modern family talk about marijuana. Research highlights that people with mental illness in their families are at higher risk of developing mental illness themselves. Heavy marijuana use can increase the risks. Parents should talk to their children about mental illness in the family so teens can make informed decisions around marijuana use.

Cooking at Home is the Healthiest

I’m excited to start training to become a Clinician CHEF Coach! Not only does cooking at home feel right, it’s also the healthiest way to eat. We have to wind the clocks back a few decades, when cooking at home was the norm, and use modern tools to make simple, nutritious, and tasty meals that accommodate our 21st century busy lives. This training will help me to help others get cooking.